Author: kmnutrition25

If you find yourself reaching for painkillers on a regular basis, you are certainly not alone. Headaches are a common complaint, and while they can feel like a minor inconvenience, frequent headaches are often your body’s way of flagging that something needs attention. Rather than simply masking the pain, a root cause approach looks at…

You Are Not Imagining It If you have noticed that your bloating tends to flare up around the same time your anxiety creeps in, or that your mood feels heaviest on the days your digestion is off, you are not being dramatic. These symptoms really do tend to travel together, and there is a good…

Small intestinal bacterial overgrowth (SIBO) occurs when bacteria become excessive in the small intestine causing a wide range of digestive and systemic symptoms. It can be associated with irritable bowel syndrome (IBS) and is commonly one of the main causes of IBS symptoms, although it is not the sole cause for everyone. Within the small…

Theres something truly special about supporting local growers – the kind of people who pour their heart and soul into the food that ends up on our plates. Buying local isn’t just about keeping money in the community (though that’s a wonderful bonus); it’s about connection. It’s knowing where your food comes from, who’s growing…

In 2017, I found myself in a dark place both physically and mentally. Working long overnight shifts in retail during the Christmas period, planning my upcoming wedding in May 2018, and dealing with the stressors of everyday life had taken a toll on my health. What started as a flu quickly spiralled into a diagnosis…